More than one hour of proven fat burning, heart healthy exercises are included on this DVD program, so let’s slip into our workout gear and see just exactly how you can benefit.

Jillian Michaels has sold millions of fitness DVDs and books, and this beginner’s level fitness program is one of her many “proven to be successful” products. Miss Michaels recommends the Beginner Shred DVD for those at the beginner physical fitness level. It can also effectively be used by those who once were physically fit, but have not exercised or worked out for years. More than one hour of proven fat burning, heart healthy exercises are included on this DVD program, so let’s slip into our workout gear and see just exactly how you can benefit.

Key Elements of the Jillian Michaels Beginner Shred DVD

  • 75 minute run time
  • 3 complete training circuits
  • Can be used with or without hand weights
  • All exercises and tips are included on one single disc
  • Perfect for beginners and those returning to physical fitness

Is the Jillian Michaels Beginner Shred DVD a Smart Purchase?

Earning a nearly perfect 4.6 / 5.0 star customer satisfaction rating on Amazon from previous purchasers, this beginner level fitness DVD is priced so truly everyone can benefit from its instruction.

Jillian Michaels burst upon the fitness scene in the early 90s as a personal trainer to celebrities. Her motivation came in part from verbal abuse she experienced as a 5 foot 2 inch, 175 pound 8th grader. And since 2005 she has released over 15 DVDs which help everyone from beginners to advanced fitness levels get in shape and stay there.

Just one in a long line of DVDs and books released to help the typical person transform their body, the Jillian Michaels Beginner Shred program was designed to boost your self-confidence and self-esteem through a total body transformation which takes as little as 30 days.

What you get are three 20 minute workouts which promote calorie burning, fat loss and the creation of strong, lean muscles. The 1st workout is used daily for 10 days, followed by the 2nd and 3rd workouts for 10 days each as well. What is nice is the inclusion of both basic and advanced modifiers for each mode, so as you become stronger you can continue to push yourself.

Honestly, the price tag for this product is so low that any beginners or those returning to physical fitness regimens after a long absence should really consider giving themselves the chance to benefit from this proven and successful personal trainer.

The Jillian Michaels Beginner Shred DVD makes a smart purchase for anyone who is “looking to start exercising for the first time ever or get back into it.” The comprehensive 30 day exercise plan effectively helps you burn fat, lose weight and get your heart healthy, and does so at an extremely low price.

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