5 Ways Exercise Will Make You More Confident
Exercise not only burns fat and promotes a healthy heart, but it also makes you more confident....
Read Moreby carolyn | May 30, 2013 | Body Building, Exercise, Mind-Body, Weight Training | 0
Have you ever wondered if top body builders have a favorite muscle building secret? There was a time when this secret for extreme muscle growth was kept under wraps. However, it is now well known to athletes in all disciplines....
Read Moreby carolyn | May 20, 2013 | Meditation, Mind-Body | 0
Meditation rooms are not really rooms with walls. Most of the time, they are secluded nooks in your home where you can be in total isolation to be able to think, relax and meditate. You can have your very own meditation room,...
Read Moreby carolyn | Mar 29, 2013 | Lose Weight, Mind-Body | 0
Fear is a normal feeling to have during a life-changing process. Your commitment to lose weight will change your life. The positives you get when you lose weight are obvious: you’ll feel better, have more energy, fit in nicer...
Read MoreNeed an energy boost during the day? Don’t reach for a cup of coffee or a chocolate bar! You’ll only get a small rush for awhile, and you’ll feel worse after your blood sugar crashes. Here’s a breathing...
Read Moreby carolyn | Dec 13, 2012 | Lose Weight, Mind-Body | 0
Food is a source of nourishment and energy. Without food we wouldn’t be able to perform our daily activities. Our muscles would wither, our nervous system would fail. So, we all need food. However, food also has another...
Read Moreby carolyn | Dec 12, 2012 | Mind-Body, Stay Young, Stress Management | 0
Are you in danger? Are your stress management tactics destroying the quality and length of your life? Your life may even be at risk. Technological advances increase our average lifespan, allowing adults to look and feel like...
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