5 Ways Exercise Will Make You More Confident
Exercise not only burns fat and promotes a healthy heart, but it also makes you more confident....
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Category: Mind-Body
Here’s Why Exercise Makes You Feel Happy
You have probably noticed you have a boost of self-esteem and positive energy after you exercise....
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The Link Between Exercise and Mental Health
The brain is a complex organ that we still have much to learn about, however through research and...
Read MoreThe Muscle Building Secret That Really Works
Have you ever wondered if top body builders have a favorite muscle building secret? There was a time when this secret for extreme muscle growth was kept under wraps. However, it is now well known to athletes in all disciplines....
Read MoreHow to Create Your Own Private Meditation Room
Meditation rooms are not really rooms with walls. Most of the time, they are secluded nooks in your home where you can be in total isolation to be able to think, relax and meditate. You can have your very own meditation room,...
Read MoreConquer The Fears Associated With Weight Loss
Fear is a normal feeling to have during a life-changing process. Your commitment to lose weight will change your life. The positives you get when you lose weight are obvious: you’ll feel better, have more energy, fit in nicer...
Read MoreBreathe For A Natural Energy Boost
Need an energy boost during the day? Don’t reach for a cup of coffee or a chocolate bar! You’ll only get a small rush for awhile, and you’ll feel worse after your blood sugar crashes. Here’s a breathing...
Read MoreDangers And Solutions To Emotional Eating
Food is a source of nourishment and energy. Without food we wouldn’t be able to perform our daily activities. Our muscles would wither, our nervous system would fail. So, we all need food. However, food also has another...
Read MoreIs The Way You Manage Stress Killing You?
Are you in danger? Are your stress management tactics destroying the quality and length of your life? Your life may even be at risk. Technological advances increase our average lifespan, allowing adults to look and feel like...
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