One of the greatest challenges to someone new to body building is how to choose the right foods to gain muscle as opposed to fat. You should plan on a nutrition regime that is based on eating smaller meals more frequently...
Read MoreBuilding lean muscle doesn’t just depend on the gym workouts. In fact, if you spend 8 hours in the gym during the week, there’s a lot of opportunity to put a few of the rest of the work week’s 160 hours to work...
Read MoreThere is a lot of confusion about the body building industry in general and what you need to do to promote lean muscle growth. In fact, these misconceptions are often reasons given by people who simply have no desire or...
Read MoreThere are going to be times when your weight training stalls or you even lose an inch or pound. Everyone experiences them. The key is to not let the setback throw you completely off your weight training routine. When you have a...
Read MoreHave you ever wondered if top body builders have a favorite muscle building secret? There was a time when this secret for extreme muscle growth was kept under wraps. However, it is now well known to athletes in all disciplines....
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