Golds Gym 40 Pound Vinyl Cement Dumbbell Weight Set Review
The first Gold’s Gym appeared in Venice Beach, California in 1965. That location quickly...
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Category: Weight Training
6 Benefits of Strength Training
While there are many benefits derived from strength training, none is quite as beneficial as what...
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SPRI Deluxe Vinyl Dumbbells Review
As one of the market leaders in fitness equipment, SPRI are often the first choice for many...
Read MoreHow to Choose Foods to Gain Muscle, Not Fat
One of the greatest challenges to someone new to body building is how to choose the right foods to gain muscle as opposed to fat. You should plan on a nutrition regime that is based on eating smaller meals more frequently...
Read MoreDietary Tips for Building Lean Muscle
Building lean muscle doesn’t just depend on the gym workouts. In fact, if you spend 8 hours in the gym during the week, there’s a lot of opportunity to put a few of the rest of the work week’s 160 hours to work...
Read MoreMyths and Misconceptions about Muscle Growth
There is a lot of confusion about the body building industry in general and what you need to do to promote lean muscle growth. In fact, these misconceptions are often reasons given by people who simply have no desire or...
Read MoreHow to Fix Setbacks in Your Weight Training
There are going to be times when your weight training stalls or you even lose an inch or pound. Everyone experiences them. The key is to not let the setback throw you completely off your weight training routine. When you have a...
Read MoreThe Muscle Building Secret That Really Works
Have you ever wondered if top body builders have a favorite muscle building secret? There was a time when this secret for extreme muscle growth was kept under wraps. However, it is now well known to athletes in all disciplines....
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Cap Barbell Kettlebell Review
If you’re looking into training with kettlebells and want to get started without spending...
Read More3 Tips For Getting Started With Weight Lifting
Perhaps you want to lose some weight? Maybe you want to improve your fitness? If so then weight lifting can help you achieve both of your goals. In this article I discuss why weight lifting is such a good thing to do and provide...
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