Tone Fitness Hourglass Shaped Dumbbells Review
Weights are a staple of almost every home workout program, not only for standard use but for...
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Category: Aerobics
What is Low Impact Cardio Exercise?
Low impact cardio exercise is activity where the amount of stress placed on your joints, knees,...
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6 Types of Cardio Exercise for You to Try
With these 6 cardio exercises, there is something for everyone, from high impact to low impact to...
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5 Things You Should Do Before Starting a New Cardio Workout Program
If you’re new to cardio exercising, the absolute first thing you should do is consult with...
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5 Cardio Workout Ideas That Don’t Require Equipment
When many people think of getting a cardio workout, going to a gym is the first thing that comes...
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Why is Cardiovascular Exercise So Important?
Cardiovascular exercise focuses on movement that strengthens your heart muscle and increases...
Read More3 Tips For Getting Started With Zumba
As one of the most popular fitness crazes for several years, you’ve probably heard of Zumba, and you can attend classes at almost every gym and fitness center in the country. If you’re not a fan of traditional...
Read MoreAerobic Shoes Basics
Too many people assume that running shoes will work well for aerobics. However, if you plan to engage in this type of exercise you really should do yourself a favor and buy shoes made specifically for it. Some people experience...
Read MoreHave Fun Working Out With Zumba
Having trouble losing those last ten pounds? Bored with your old work out routine? Change things up and join a Zumba weight loss class. This fast-paced dance fitness work out has become a popular way to lose weight in homes and...
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