Health & Fitness Times aims to be your one-stop portal for information about fitness, healthy lifestyle, weight loss, nutrition and the way your mind interacts with your body, so that you can be happy and healthy.

This website is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician.

Feel free to contact Carolyn if you have questions, suggestions, or contributions.

Enjoy your stay!
Carolyn Williams, Health & Fitness Times